It is the pumpkin time of year again! Pumpkin is a great keto food. While it is…
It is the pumpkin time of year again! Pumpkin is a great keto food. While it is relatively high in carbohydrates, when eaten in moderation it can provide numerous important nutrients without knocking you out of the Keto Zone. These nutrients include: B vitamins, iron, magnesium, phosphorus, vitamin A, vitamin C, riboflavin, potassium, copper, manganese, and fiber. …
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